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I am very particular with breakfast with no rushing and relaxing conversation with the family to start a new day. Cereal, oat porridge, bread, pancake, milk or coffee are in our daily menu. I don't wish to rush in the morning for preparing breakfast so normally will prepare everything in advance. I usually attached each measuring cups with the container of cereal, oat, my premix pancake, crepes, milk just to fix the portion when cooking so that I don't need to do measurement in the morning. Nowadays, there are more options as I've been doing some research of healthy bread recipes. 
This recipe from one of my idol chef Ellie Krieger, she is a celebrity nutritionist. You won't feel guilty when using her recipe but of course portion is also very important.
I used 3 cups rolled oats, 1/2 cups chopped walnut, 1/2 cups chopped almond and 1/2 cups chopped pecans and 1/2 cups raisin. You could add more oats or other nuts or seeds like sunflower seeds, pumpkin seeds, sesame seeds or dried cranberries etc. I found walnut and almond is quite good in omega-3 fatty acid so I followed her recipe. I mixed these ingredients with 1 tablespoon ground cinnamon, you can add more if you like and 1/4 tsp salt which is quite optional. After mixing all the dried ingredients, add 1/2 cup pure maple syrup and mix until everything is coated. Bake in the oven 30 minutes at 160'C or until golden brown. Serving size should be 1/2 cups perserving. It could be served with milk or yogurt or even desserts.
The naughty of me would always grasp some whenever I pass by the kitchen.
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